Identity, Self-Worth,& Life Transitions

Who we believe we are shapes every relationship, decision, and dream.

 

When self-worth is wounded—by trauma, family dynamics, cultural expectations, or years of surviving rather than being—life can start to feel small, heavy, or disconnected from who you truly are.

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Healing self-worth is about reconnecting with the parts of you that never got to feel enough; it is about unwinding old narratives, and learning to exist in your life with more confidence, compassion, and presence.

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In our work together, we explore identity, belonging, self-esteem, and the internal patterns that were shaped long before you had language for them.

 

Therapy may include narrative work, self-compassion practices, somatic grounding, and attachment repair to help you feel more rooted in who you are becoming, not who you were taught to be.

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Common Identity & Self-Worth concerns:

• Low self-esteem or self-criticism

• Identity exploration

• Imposter feelings

• People-pleasing + perfectionism

• Difficulty trusting yourself

• Emotional sensitivity or shame

• Relationship patterns tied to self-worth

• Transitions and life changes

• Feeling “behind” or stuck

 

Life Transitions may include:

• Career changes

• Ending relationships

• Breakups + attachment loss

• Moving or relocating

• Grief after change

• Shifting identity roles

• Entering new phases of adulthood

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If you are ready to step into a more confident, connected version of yourself—I am here.