About

Harmony Roots Therapy, PLLC is a healing-centered practice that supports individuals working through trauma, anxiety, attachment wounds, and identity concerns. We offer a calm, grounded, and culturally attuned space where clients can explore their inner world with safety and compassion.

Our work blends holistic, creative, and body-centered approaches with evidence-based care. We believe healing happens through connection, nervous system safety, and the slow return back to self. At Harmony Roots Therapy, clients are supported in understanding their patterns, reclaiming their voice, and building lives that feel more peaceful, whole, and aligned.

About Chasity, LICSW, LCSW

Hey There. Welcome In.

My name is Chasity, and I am a trauma-informed, attachment-focused clinical social worker who helps clients heal the patterns that shape their lives: emotionally, relationally, and somatically. My work is rooted in deep presence, cultural attunement, and the belief that people do not heal through insight alone; but through connection, nervous system safety, and the slow return to self.

I specialize in trauma, anxiety disorders, attachment wounds, identity exploration, and self-worth struggles. I support clients navigating anything from chronic worry and panic to relational patterns that feel impossible to break. My clinical lens is grounded in both science and soul by balancing evidence-based care with creative, holistic, and body-centered practices that honor the fullness of a person’s story.

My approach weaves together Cognitive Behavioral Therapy (CBT), somatic and body-based regulation tools, Narrative Therapy, expressive arts techniques, and mindfulness-informed practices. I have experience in Prolonged Exposure (PE) and trauma-processing models, and I am expanding my training in Acceptance & Commitment Therapy (ACT) and Internal Family Systems–informed work (IFS-informed). I blend these frameworks in a way that feels deeply human: warm, collaborative, structured when needed, intuitive, and culturally rooted.

A creative at heart, I believe healing is not only clinical, but also spiritual, expressive, relational, and deeply personal. Clients often describe my style as gentle, compassionate, honest, grounding, intuitive, and deeply validating. I value and foster accountability, collaboration, and resiliency in my clients; each session we share builds upon the last.

I offer therapy for individuals who are ready to move from self-doubt to self-trust, from overwhelm to steadiness, and from old survival patterns into a more connected and empowered version of themselves. It is always hard to begin; but once you do, it gets easier. Promise.

I would like to thank you for considering me as your therapist. I look forward to hearing from you soon.

My Credentials & Training

Licensure & Areas of Practice

State of Arkansas, Licensed Clinical Social Worker (LCSW)*
- pending licensure via reciprocity
State of Maryland, Licensed Certified Social Worker - Clinical (LCSW-C)*
- pending licensure via reciprocity
State of Mississippi, Licensed Certified Social Worker (LCSW)
State of Tennessee, Licensed Clinical Social Worker (LCSW)
State of Virginia, Licensed Clinical Social Worker (LCSW)
District of Columbia, Licensed Independent Clinical Social Worker (LICSW)

Education

Master of Social Work (MSW), University of Memphis

Master of Public Health (MPH), University of Memphis

Bachelor of Arts in Foreign Languages & Creative Writing, University of Memphis

Post--Graduate Training & Certificates

Population Health, University of Memphis

Applied Expressive Arts in Counseling, Adelphi University (in-progress)

Certifications

Certified Clinical Anxiety Treatment Professional (CCATP)

Publications & Professional Works

Click here to explore my academic, professional, and creative work.

Who I Work With

I specialize in supporting clients who are navigating:

Trauma
- Acute, chronic, relational, and complex

Anxiety Disorders
- Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia
- Social Anxiety Disorder (Social Phobia)
- OCD-related disorders
- Phobias

Attachment wounds & Relationship patterns
Identity exploration & Self-worth
Self-esteem & Inner critic work
Emotional overwhelm & Sensory sensitivity
Stress, burnout, and nervous system dysregulation
Life transitions & rebuilding after difficult seasons

My Therapy Approach

My Therapeutic Style Blends:

Cognitive Behavioral Therapy (CBT) to examine patterns of thought, behavior, and meaning
Acceptance and Commitment Therapy (ACT) to build psychological flexibility and self-compassion
Narrative therapy to help clients reclaim authorship over their stories and identities
Attachment-theory to repair interpersonal wounds and strengthen inner security
Somatic and body-based practices that support nervous system regulation and embodied safety
Creative and expressive modalities that invite imagination, symbolism, and deeper emotional access
Mindfulness and grounding practices to anchor clients in the present moment
Trauma-responsive practices, including Prolonged Exposure (PE) when clinically appropriate
Strengths-based and culturally attuned care, honoring identity, history, and lived experience

My work centers the whole person — mind, body, story, and environment — with the intention of helping clients feel safe, understood, and empowered to rebuild from the inside out.